4. Energy Centers

Energy pg

Our physical body is the body we see and feel everyday. It is the body we love and nurture to live a strong and healthy life. Through our physical body we are able to delight in the senses and experience the amazing gift of feeling alive and what it means to be human. At the same time, we have a more subtle body that resides within us called the energy body (soul body). For the most part it is invisible to the human eye and is made of pure energy. This energy body shares the same anatomical structure as your physical body. The physical body is made up of skin, bones, muscles, organs, blood and other tissues. The energy body is organized into seven primary chakras, or energy centers. The chakras connect the energy body with the physical body, which is why we often manifest physical symptoms from an emotional experience. This can range from feeling your heart expand with love, to feeling punched in the stomach when you are hurt by harsh words. All of these emotions are felt within your energy body. When we hold onto wounded emotions and don’t release them, we can begin to manifest physical symptoms. It is just as important to listen to and heal the emotional body, as it is to heal the physical body. The following pages will provide insights for each chakra to connect to and heal the energy body through the use of food, plants, crystals, essential oils, intention etc…

“We are not human beings having a spiritual experience.  We are spiritual beings having a human experience.” – Teilhard de Chardin 

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